By Gangasheel Hospital
The mangoes helps to regulate sex hormones and boosts sex drive as they are rich in Vitamin E!
One cup of mangoes contains 25% of the recommended daily allowance of Vitamin A, which helps prevent night blindness, dryness of eyes, softening of the cornea, itching, and burning of the eyes.
Mangoes are rich in iron and would be beneficial for those suffering from anemia. They also contain Vitamin C which helps with iron absorption.
Mango are rich source of vitamin B6. which is responsible for producing serotonin, a chemical that helps with sleep and regulates our mood,” Three-quarters of a cup of mango typically provides 8 percent of your daily B6 needs.
Eating two cups of mangoes a day benefited systolic blood pressure among healthy post-menopausal women. This is likely because of the polyphenols (such as mangiferin, quercetin, gallotannins, and gallic acid) that the fruit contains.